Knowledge is Power

Updated: Dec 3, 2018

The rationale for recommended mental health treatments is, unfortunately, too often left unexplained. Many factors may contribute to this problem, including (but not limited to):


(1) an overburdened health care system that limits the frequency and duration of appointments, to

(2) doctors who recommend treatments without explaining the basis for those recommendations, and

(3) people who, for whatever reason (anxiety, fear, timidity, embarrassment,...), do not ask the questions necessary to fully understand their health condition and the available treatment alternatives.


I'm creating this blog with the aim of shedding some light on mental illness and mental health treatment options. Knowledge is power. The more you know about the treatments that are available, the more informed choices you can make - and help others make - about achieving optimal mental health and well-being.


According to the National Institute of Mental Health (NIMH),



22% of women experience a mental illness over the course of a year. About half of them get treatment for their mental illness (that's the group represented by the orange slice of the pie on the right).




14% of men experience a mental illness over the course of a year. About one third of them receive treatment for their mental illness (that's the group represented by the orange sliver of the pie on the left).



If you don't personally suffer from mental illness, you know other people who do - some combination of your family members, friends, colleagues, classmates, and so on...